Nutrient Comparison: Brazilnuts VS 36% Creme De Menthe per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs 36% Creme De Menthe:
- 100 grams of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than 36% Creme De Menthe.
- 100 grams of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs 36% Creme De Menthe:
- 100 grams of Brazilnuts have more Calcium, 21.8 times more Copper, 34.7 times more Iron, more Magnesium, 30.6 times more Manganese, more Phosphorus, more Potassium, 4792.5 times more Selenium and 101.5 times more Zinc than 36% Creme De Menthe.
- 100 grams of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.8 times more Energy, 223.7 times more Fat, 1152.4 times more Saturated Fat, 420.1 times more Omega 6, more Fiber and more Protein than 36% Creme De Menthe.
- While 100 g of 72 Proof Creme De Menthe contain 3 times more Omega 3, 3.5 times more Carbohydrate and 17.9 times more Sugars than Dried Brazilnuts.
- 100 grams of 36% Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein