Comparing Nutrients in 500 calories BrazilnutsVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 500 calories
Brazilnuts
76g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
189g
Brazilnuts have 2.5 times more energy per 100g than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame). It has very high energy density when compared to other foods. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Brazilnuts VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 500 calories of Brazilnuts vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.3 times more Vitamin B1, 24.5 times more Vitamin B2, 38.2 times more Vitamin B3, 5.5 times more Vitamin B5, 1.7 times more Vitamin B6, 12 times more Vitamin B9 and 3.3 times more Vitamin E than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
500 calories of Brazilnuts have 5.5 times more Copper, 5.2 times more Magnesium, 2.9 times more Phosphorus, 2.5 times more Potassium, 35.7 times more Selenium and 2 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 3.4 times more Calcium, 3.7 times more Iron and 351.1 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Manganese per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 20.4 times more Fat, 18 times more Saturated Fat, 19.4 times more Omega 6 and 1.9 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 11.1 times more Carbohydrate, 9 times more Sugars and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in 500 calories.