Comparing Nutrients in 500 calories BrazilnutsVS Boiled Balsam-pear , Pods
Weight per 500 calories
Brazilnuts
76g
Boiled Balsam-pear , Pods
2632g
Brazilnuts have 34.7 times more energy per 100g than Boiled Balsam-pear , Pods. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Balsam-pear , Pods?
Brazilnuts VS Boiled Balsam-pear , Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Balsam-pear , Pods:
500 kcal of Boiled and Drained Balsam-pear , Pods contain more Vitamin A, 2.9 times more Vitamin B1, 52.5 times more Vitamin B2, 32.9 times more Vitamin B3, 36.4 times more Vitamin B5, 14.1 times more Vitamin B6, 80.4 times more Vitamin B9, 1635.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Boiled Balsam-pear , Pods provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Balsam-pear , Pods:
500 calories of Brazilnuts have 1.5 times more Copper and 276.4 times more Selenium than Boiled Balsam-pear , Pods.
While 500 kcal of Boiled and Drained Balsam-pear , Pods contain 2 times more Calcium, 5.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 16.8 times more Potassium, 69.4 times more Sodium, 6.6 times more Zinc and 952.8 times more Water than Dried Brazilnuts.
500 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 10.7 times more Fat, 33.2 times more Saturated Fat and 9 times more Omega 6 than Boiled Balsam-pear , Pods.
While 500 kcal of Boiled and Drained Balsam-pear , Pods contain 12.8 times more Carbohydrate, 29 times more Sugars, 9.2 times more Fiber and 2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Balsam-pear , Pods offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 3 in 500 calories.