Nutrient Comparison: Brazilnuts VS Boiled Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Balsam-pear , Pods:
- 14 ounces of Brazilnuts have 12.1 times more Vitamin B1, 2.5 times more Vitamin B6 and 40.4 times more Vitamin E than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B9, 47.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Balsam-pear , Pods:
- 14 ounces of Brazilnuts have 17.8 times more Calcium, 52.8 times more Copper, 6.4 times more Iron, 23.5 times more Magnesium, 14.2 times more Manganese, 20.1 times more Phosphorus, 2.1 times more Potassium, 9585 times more Selenium and 5.3 times more Zinc than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 27.5 times more Water than Dried Brazilnuts.
- 14 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 34.7 times more Energy, 372.8 times more Fat, 1152.4 times more Saturated Fat, more Omega 3, 312.3 times more Omega 6, 2.7 times more Carbohydrate, 3.8 times more Fiber and 17 times more Protein than Boiled Balsam-pear , Pods.
- Both Brazilnuts and Boiled Balsam-pear , Pods offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein