Comparing Nutrients in 500 calories BrazilnutsVS Boiled Sprouted Kidney Beans
Weight per 500 calories
Brazilnuts
76g
Boiled Sprouted Kidney Beans
1515g
Brazilnuts have 20 times more energy per 100g than Boiled Sprouted Kidney Beans. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Sprouted Kidney Beans?
Brazilnuts VS Boiled Sprouted Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Sprouted Kidney Beans:
500 kcal of Boiled and Drained Sprouted Kidney Beans contain 11.7 times more Vitamin B1, 155.8 times more Vitamin B2, 204.7 times more Vitamin B3, 41.4 times more Vitamin B5, 18.4 times more Vitamin B6, 42.7 times more Vitamin B9 and 1015.6 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Sprouted Kidney Beans:
500 calories of Brazilnuts have 160 times more Selenium than Boiled Sprouted Kidney Beans.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 2.4 times more Calcium, 2 times more Copper, 7.3 times more Iron, 3.2 times more Manganese, 5.9 times more Potassium, 2.2 times more Zinc and 521.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Sprouted Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 5.8 times more Fat, 9.7 times more Saturated Fat and 9.9 times more Omega 6 than Boiled Sprouted Kidney Beans.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 107.6 times more Omega 3, 8 times more Carbohydrate and 6.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate