Nutrient Comparison: Brazilnuts VS Boiled Sprouted Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Boiled Sprouted Kidney Beans:
- 100 grams of Brazilnuts have 1.7 times more Vitamin B1 than Boiled Sprouted Kidney Beans.
- While 100 g of Boiled and Drained Sprouted Kidney Beans contain 7.8 times more Vitamin B2, 10.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 50.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Boiled Sprouted Kidney Beans:
- 100 grams of Brazilnuts have 8.4 times more Calcium, 10 times more Copper, 2.7 times more Iron, 16.3 times more Magnesium, 6.1 times more Manganese, 19.1 times more Phosphorus, 3.4 times more Potassium, 3195 times more Selenium and 9.2 times more Zinc than Boiled Sprouted Kidney Beans.
- While 100 g of Boiled and Drained Sprouted Kidney Beans contain 26.1 times more Water than Dried Brazilnuts.
- 100 grams of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 20 times more Energy, 115.7 times more Fat, 194.4 times more Saturated Fat, 198.1 times more Omega 6, 2.5 times more Carbohydrate and 3 times more Protein than Boiled Sprouted Kidney Beans.
- While 100 g of Boiled and Drained Sprouted Kidney Beans contain 5.4 times more Omega 3 than Dried Brazilnuts.
- 100 grams of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6