Comparing Nutrients in 500 calories BrazilnutsVS Beet Greens
Weight per 500 calories
Brazilnuts
76g
Beet Greens
2273g
Brazilnuts have 30 times more energy per 100g than Beet Greens. It has very high energy density when compared to other foods. Raw Beet Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Beet Greens?
Discover which food has more nutrients per 500 calories - Brazilnuts or Beet Greens?
Lets compare vitamin content per 500 calories of Brazilnuts vs Beet Greens:
500 kcal of Raw Beet Greens contain more Vitamin A, 4.9 times more Vitamin B1, 188.3 times more Vitamin B2, 40.6 times more Vitamin B3, 40.7 times more Vitamin B5, 31.4 times more Vitamin B6, 20.4 times more Vitamin B9, 1283.8 times more Vitamin C, 8 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Beet Greens:
500 calories of Brazilnuts have 71.1 times more Selenium than Beet Greens.
While 500 kcal of Raw Beet Greens contain 21.9 times more Calcium, 3.3 times more Copper, 31.7 times more Iron, 5.6 times more Magnesium, 9.6 times more Manganese, 1.7 times more Phosphorus, 34.6 times more Potassium, 2256.6 times more Sodium, 2.8 times more Zinc and 797.2 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 17.2 times more Fat, 26.9 times more Saturated Fat and 19.8 times more Omega 6 than Beet Greens.
While 500 kcal of Raw Beet Greens contain 11 times more Carbohydrate, 6.4 times more Sugars, 14.8 times more Fiber and 4.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Beet Greens offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Beet Greens provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Beet Greens provide inadequate amounts of Omega 3 in 500 calories.