Nutrient Comparison: Brazilnuts VS Beet Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Beet Greens:
- 1 pound of Brazilnuts has 6.2 times more Vitamin B1, 1.5 times more Vitamin B9 and 3.8 times more Vitamin E than Beet Greens.
- While 1 lb of Raw Beet Greens contains more Vitamin A, 6.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 42.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Beet Greens provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Beet Greens:
- 1 pound of Brazilnuts has 1.4 times more Calcium, 9.1 times more Copper, 5.4 times more Magnesium, 3.1 times more Manganese, 17.7 times more Phosphorus, 2130 times more Selenium and 10.7 times more Zinc than Beet Greens.
- While 1 lb of Raw Beet Greens contains 75.3 times more Sodium and 26.6 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Beet Greens contain similar levels of Iron and Potassium per one pound.
- 1 pound of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 30 times more Energy, 516.2 times more Fat, 806.7 times more Saturated Fat, 9 times more Omega 3, 594.2 times more Omega 6, 2.7 times more Carbohydrate, 4.7 times more Sugars, 2 times more Fiber and 6.5 times more Protein than Beet Greens.
- 1 pound of Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6