Comparing Nutrients in 500 calories BrazilnutsVS Canned Beets
Weight per 500 calories
Brazilnuts
76g
Canned Beets
1613g
Brazilnuts have 21.3 times more energy per 100g than Canned Beets. It has very high energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Beets?
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Beets?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Beets:
500 calories of Brazilnuts have 2.9 times more Vitamin B1 and 8.9 times more Vitamin E than Canned Beets.
While 500 kcal of Canned Beets, Solids contain 24.3 times more Vitamin B2, 11.3 times more Vitamin B3, 18 times more Vitamin B5, 12 times more Vitamin B6, 29 times more Vitamin B9 and 124.5 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Canned Beets have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Beets:
500 calories of Brazilnuts have 1.4 times more Copper, 2 times more Phosphorus and 180.4 times more Selenium than Canned Beets.
While 500 kcal of Canned Beets, Solids contain 2 times more Calcium, 15.9 times more Iron, 5 times more Manganese, 4.8 times more Potassium, 1374.7 times more Sodium and 565.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Beets contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 22.5 times more Fat, 34.5 times more Saturated Fat and 25.5 times more Omega 6 than Canned Beets.
While 500 kcal of Canned Beets, Solids contain 13.1 times more Carbohydrate, 50.3 times more Sugars, 5.1 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Beets offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Canned Beets provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Canned Beets, Solids provide inadequate amounts of Omega 3 in 500 calories.