Comparing Nutrients in 500 calories BrazilnutsVS Lemonade-flavor Drink, Powder
Weight per 500 calories
Brazilnuts
76g
Lemonade-flavor Drink, Powder
132g
Brazilnuts have 1.7 times more energy per 100g than Lemonade-flavor Drink, Powder. It has very high energy density when compared to other foods. Lemonade-flavor Drink, Powder having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Lemonade-flavor Drink, Powder?
Brazilnuts VS Lemonade-flavor Drink, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 500 calories of Brazilnuts vs Lemonade-flavor Drink, Powder:
500 calories of Brazilnuts have 177.9 times more Vitamin B1 and 40.7 times more Vitamin E than Lemonade-flavor Drink, Powder.
While 500 kcal of Lemonade-flavor Drink, Powder contain 100.6 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin C
500 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Lemonade-flavor Drink, Powder:
500 calories of Brazilnuts have 8.4 times more Calcium, 40.2 times more Copper, 8.2 times more Iron, 1.3 times more Magnesium, 64.1 times more Manganese, 4.2 times more Phosphorus, 9.7 times more Potassium, 3684.7 times more Selenium and 78 times more Zinc than Lemonade-flavor Drink, Powder.
While 500 kcal of Lemonade-flavor Drink, Powder contain 75.1 times more Sodium than Dried Brazilnuts.
500 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 38.3 times more Fat, 50.8 times more Saturated Fat, 40.4 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While 500 kcal of Lemonade-flavor Drink, Powder contain 14.5 times more Carbohydrate, 72.3 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Lemonade-flavor Drink, Powder offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3 in 500 calories.