Nutrient Comparison: Brazilnuts VS Lemonade-flavor Drink, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Lemonade-flavor Drink, Powder:
- 5 ounces of Brazilnuts have 308.5 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 70.6 times more Vitamin E than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 58 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 5 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Lemonade-flavor Drink, Powder:
- 5 ounces of Brazilnuts have 14.5 times more Calcium, 69.7 times more Copper, 14.3 times more Iron, 2.3 times more Magnesium, 111.2 times more Manganese, 7.3 times more Phosphorus, 16.9 times more Potassium, 6390 times more Selenium and 135.3 times more Zinc than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 43.3 times more Sodium than Dried Brazilnuts.
- 5 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.7 times more Energy, 66.4 times more Fat, 88.2 times more Saturated Fat, 70 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 8.3 times more Carbohydrate, 41.7 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Lemonade-flavor Drink, Powder offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein