Brazilnuts have 1.8 times more energy per 100g than Cake, yellow, enriched, dry mix. It has very high energy density when compared to other foods. Cake, yellow, enriched, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cake, yellow, enriched, dry mix?
Brazilnuts VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cake, yellow, enriched, dry mix:
500 calories of Brazilnuts have 1.5 times more Vitamin B1 and 3.5 times more Vitamin E than Cake, yellow, enriched, dry mix.
While 500 kcal of Cake, yellow, enriched, dry mix contain 11.6 times more Vitamin B2, 13.8 times more Vitamin B3 and 5.4 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cake, yellow, enriched, dry mix:
500 calories of Brazilnuts have 13.7 times more Copper, 21.3 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 8 times more Potassium, 362.6 times more Selenium and 8.5 times more Zinc than Cake, yellow, enriched, dry mix.
While 500 kcal of Cake, yellow, enriched, dry mix contain 2.3 times more Calcium, 1.5 times more Iron and 427.6 times more Sodium than Dried Brazilnuts.
500 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 10.9 times more Fat, 5.7 times more Saturated Fat, 63.4 times more Omega 6, 3.5 times more Fiber and 2.2 times more Protein than Cake, yellow, enriched, dry mix.
While 500 kcal of Cake, yellow, enriched, dry mix contain 12.3 times more Carbohydrate and 32.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cake, yellow, enriched, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 in 500 calories.