Nutrient Comparison: Brazilnuts VS Cake, yellow, enriched, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cake, yellow, enriched, dry mix:
- 5 ounces of Brazilnuts have 2.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 6.1 times more Vitamin E than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 6.6 times more Vitamin B2, 7.8 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cake, yellow, enriched, dry mix:
- 5 ounces of Brazilnuts have 24.2 times more Copper, 37.6 times more Magnesium, 6.4 times more Manganese, 2.3 times more Phosphorus, 14 times more Potassium, 639 times more Selenium and 15 times more Zinc than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 1.3 times more Calcium and 242.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cake, yellow, enriched, dry mix contain similar levels of Iron per five ounces.
- 5 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 19.2 times more Fat, 10 times more Saturated Fat, 2.8 times more Omega 3, 111.8 times more Omega 6, 6.3 times more Fiber and 3.9 times more Protein than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 7 times more Carbohydrate and 18.6 times more Sugars than Dried Brazilnuts.
- 5 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6