Nutrient Comparison: Brazilnuts VS Cake, yellow, enriched, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cake, yellow, enriched, dry mix:
- 100 grams of Brazilnuts have 2.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 6.1 times more Vitamin E than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 6.6 times more Vitamin B2, 7.8 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cake, yellow, enriched, dry mix:
- 100 grams of Brazilnuts have 24.2 times more Copper, 37.6 times more Magnesium, 6.4 times more Manganese, 2.3 times more Phosphorus, 14 times more Potassium, 639 times more Selenium and 15 times more Zinc than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 1.3 times more Calcium and 242.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cake, yellow, enriched, dry mix contain similar levels of Iron per 100 grams.
- 100 grams of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.8 times more Energy, 19.2 times more Fat, 10 times more Saturated Fat, 2.8 times more Omega 3, 111.8 times more Omega 6, 6.3 times more Fiber and 3.9 times more Protein than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 7 times more Carbohydrate and 18.6 times more Sugars than Dried Brazilnuts.
- 100 grams of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6