Comparing Nutrients in 500 calories BrazilnutsVS Canned Carrots with Salt
Weight per 500 calories
Brazilnuts
76g
Canned Carrots with Salt
2000g
Brazilnuts have 26.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Carrots with Salt?
Brazilnuts VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Carrots with Salt:
500 calories of Brazilnuts have 1.3 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 22.6 times more Vitamin B2, 49.3 times more Vitamin B3, 19.3 times more Vitamin B5, 29.2 times more Vitamin B6, 10.8 times more Vitamin B9, 101.7 times more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Carrots with Salt:
500 calories of Brazilnuts have 1.8 times more Magnesium and 181.8 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.1 times more Calcium, 1.6 times more Copper, 6.9 times more Iron, 9.7 times more Manganese, 7.2 times more Potassium, 2126.4 times more Sodium, 1.7 times more Zinc and 716.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Carrots with Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 13.4 times more Fat, 17 times more Saturated Fat and 11.7 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 8.1 times more Omega 3, 12.4 times more Carbohydrate, 28.1 times more Sugars and 5.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6