Nutrient Comparison: Brazilnuts VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Canned Carrots with Salt:
- 1 pound of Brazilnuts has 34.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 7.6 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 1.9 times more Vitamin B3, 3.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Canned Carrots with Salt:
- 1 pound of Brazilnuts has 6.4 times more Calcium, 16.8 times more Copper, 3.8 times more Iron, 47 times more Magnesium, 2.7 times more Manganese, 30.2 times more Phosphorus, 3.7 times more Potassium, 4792.5 times more Selenium and 15.6 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 80.7 times more Sodium and 27.2 times more Water than Dried Brazilnuts.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 26.4 times more Energy, 353.2 times more Fat, 448.2 times more Saturated Fat, 3.3 times more Omega 3, 308.4 times more Omega 6, 2.1 times more Carbohydrate, 5 times more Fiber and 22.4 times more Protein than Canned Carrots with Salt.
- Both Brazilnuts and Canned Carrots with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein