Comparing Nutrients in 500 calories BrazilnutsVS Frozen Carrots
Weight per 500 calories
Brazilnuts
76g
Frozen Carrots
1389g
Brazilnuts have 18.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Carrots?
Brazilnuts VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Carrots?
Lets compare vitamin content per 500 calories of Brazilnuts vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 19.4 times more Vitamin B2, 28.8 times more Vitamin B3, 18.6 times more Vitamin B5, 17.2 times more Vitamin B6, 8.3 times more Vitamin B9, 65.4 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Frozen Carrots:
500 calories of Brazilnuts have 1.3 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus and 149.6 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.1 times more Calcium, 3.3 times more Iron, 2.6 times more Manganese, 6.5 times more Potassium, 414.9 times more Sodium, 1.5 times more Zinc and 481.9 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 8 times more Fat, 18.8 times more Saturated Fat and 5.4 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 8.6 times more Omega 3, 12.3 times more Carbohydrate, 37.4 times more Sugars and 8.1 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate