Nutrient Comparison: Brazilnuts VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Frozen Carrots:
- 14 ounces of Brazilnuts have 14 times more Vitamin B1, 2.2 times more Vitamin B9 and 9.9 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B3, 3.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Frozen Carrots:
- 14 ounces of Brazilnuts have 4.4 times more Calcium, 23.6 times more Copper, 5.5 times more Iron, 31.3 times more Magnesium, 7.2 times more Manganese, 22 times more Phosphorus, 2.8 times more Potassium, 2738.6 times more Selenium and 12.3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 22.7 times more Sodium and 26.3 times more Water than Dried Brazilnuts.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 18.3 times more Energy, 145.9 times more Fat, 343.3 times more Saturated Fat, 2.1 times more Omega 3, 98.6 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Fiber and 18.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Sugars than Dried Brazilnuts.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein