Nutrient Comparison: Brazilnuts VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frozen Carrots:
- 100 grams of Brazilnuts have 14 times more Vitamin B1, 2.2 times more Vitamin B9 and 9.9 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B3, 3.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Frozen Carrots:
- 100 grams of Brazilnuts have 4.4 times more Calcium, 23.6 times more Copper, 5.5 times more Iron, 31.3 times more Magnesium, 7.2 times more Manganese, 22 times more Phosphorus, 2.8 times more Potassium, 2738.6 times more Selenium and 12.3 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 22.7 times more Sodium and 26.3 times more Water than Dried Brazilnuts.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 18.3 times more Energy, 145.9 times more Fat, 343.3 times more Saturated Fat, 2.1 times more Omega 3, 98.6 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Fiber and 18.4 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2 times more Sugars than Dried Brazilnuts.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein