Nutrient Comparison: Brazilnuts VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked Frozen Carrots:
- 14 ounces of Brazilnuts have 20.6 times more Vitamin B1, 1.2 times more Vitamin B6, 2 times more Vitamin B9 and 5.6 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked Frozen Carrots:
- 14 ounces of Brazilnuts have 4.6 times more Calcium, 21.3 times more Copper, 4.6 times more Iron, 34.2 times more Magnesium, 7.3 times more Manganese, 23.4 times more Phosphorus, 3.4 times more Potassium, 3195 times more Selenium and 11.6 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 19.7 times more Sodium and 26.4 times more Water than Dried Brazilnuts.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 17.8 times more Energy, 98.7 times more Fat, 134.5 times more Saturated Fat, 84.3 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Fiber and 24.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein