Comparing Nutrients in 500 calories BrazilnutsVS Cooked Frozen Carrots
Weight per 500 calories
Brazilnuts
76g
Cooked Frozen Carrots
1351g
Brazilnuts have 17.8 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Frozen Carrots?
Brazilnuts VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 18.8 times more Vitamin B2, 25.1 times more Vitamin B3, 16.8 times more Vitamin B5, 14.8 times more Vitamin B6, 8.9 times more Vitamin B9, 58.5 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cooked Frozen Carrots:
500 calories of Brazilnuts have 1.9 times more Magnesium, 1.3 times more Phosphorus and 179.4 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 3.9 times more Iron, 2.4 times more Manganese, 5.2 times more Potassium, 350.3 times more Sodium, 1.5 times more Zinc and 470.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Carrots contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 5.5 times more Fat, 7.5 times more Saturated Fat, 4.7 times more Omega 6 and 1.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 21.8 times more Omega 3, 11.7 times more Carbohydrate, 31.2 times more Sugars and 7.8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate