Comparing Nutrients in 500 calories BrazilnutsVS White Enriched Degermed Cornmeal
Weight per 500 calories
Brazilnuts
76g
White Enriched Degermed Cornmeal
135g
Brazilnuts have 1.8 times more energy per 100g than White Enriched Degermed Cornmeal. It has very high energy density when compared to other foods. White Enriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or White Enriched Degermed Cornmeal?
Brazilnuts VS White Enriched Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Brazilnuts vs White Enriched Degermed Cornmeal:
500 calories of Brazilnuts have 26.4 times more Vitamin E than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 1.6 times more Vitamin B1, 19.4 times more Vitamin B2, 30 times more Vitamin B3, 3.2 times more Vitamin B6 and 16.9 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs White Enriched Degermed Cornmeal:
500 calories of Brazilnuts have 29.9 times more Calcium, 12.9 times more Copper, 6.6 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium, 102.5 times more Selenium and 3.5 times more Zinc than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 3.2 times more Iron than Dried Brazilnuts.
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 21.5 times more Fat, 41.2 times more Saturated Fat and 16.9 times more Omega 6 than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 12.1 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and White Enriched Degermed Cornmeal offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 500 calories.