Brazilnuts have 1.6 times more energy per 100g than Frostings, vanilla, creamy, dry mix. It has very high energy density when compared to other foods. Frostings, vanilla, creamy, dry mix having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Frostings, vanilla, creamy, dry mix?
Brazilnuts VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 500 calories of Brazilnuts vs Frostings, vanilla, creamy, dry mix:
500 calories of Brazilnuts have more Vitamin B1 than Frostings, vanilla, creamy, dry mix.
500 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Frostings, vanilla, creamy, dry mix:
500 calories of Brazilnuts have 33.2 times more Calcium, 31 times more Copper, more Iron, 117 times more Magnesium, 63.4 times more Manganese, 112.8 times more Phosphorus, 58.6 times more Potassium, 1490.8 times more Selenium and 252.6 times more Zinc than Frostings, vanilla, creamy, dry mix.
500 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 8.5 times more Fat, 46.7 times more Fiber and 29.7 times more Protein than Frostings, vanilla, creamy, dry mix.
While 500 kcal of Frostings, vanilla, creamy, dry mix contain 12.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein