Nutrient Comparison: Brazilnuts VS Frostings, vanilla, creamy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Frostings, vanilla, creamy, dry mix:
- 1 kilogram of Brazilnuts has more Vitamin B1, 17.5 times more Vitamin B2, 26.3 times more Vitamin B5, 101 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Frostings, vanilla, creamy, dry mix:
- 1 kilogram of Brazilnuts has 53.3 times more Calcium, 49.8 times more Copper, more Iron, 188 times more Magnesium, 101.9 times more Manganese, 181.3 times more Phosphorus, 94.1 times more Potassium, 2396.3 times more Selenium and 406 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.6 times more Energy, 13.7 times more Fat, 75 times more Fiber and 47.7 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 1 kg of Frostings, vanilla, creamy, dry mix contains 8 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein