Comparing Nutrients in 500 calories BrazilnutsVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 500 calories
Brazilnuts
76g
Strawberry Banana ODWALLA Fruit Juice Smoothie
1042g
Brazilnuts have 13.7 times more energy per 100g than Strawberry Banana ODWALLA Fruit Juice Smoothie. It has very high energy density when compared to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Brazilnuts VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Brazilnuts vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain more Vitamin A, 19.6 times more Vitamin B2, 13.3 times more Vitamin B3, 15.7 times more Vitamin B5, 8.8 times more Vitamin B6, 18.7 times more Vitamin B9, 753.1 times more Vitamin C and 21.7 times more Vitamin E than Dried Brazilnuts.
Both Brazilnuts and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
500 calories of Brazilnuts have 3.2 times more Copper, 2 times more Magnesium, 2.9 times more Phosphorus, 698.1 times more Selenium and 3.7 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2 times more Manganese, 4.2 times more Potassium and 352.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Calcium and Iron per 500 calories.
500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 15.3 times more Fat, 19.9 times more Saturated Fat, 126.8 times more Omega 6 and 2.1 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 12.9 times more Carbohydrate, 58.3 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 in 500 calories.