Nutrient Comparison: Brazilnuts VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 7 ounces of Brazilnuts have 12.3 times more Vitamin B1 and 1.6 times more Vitamin B6 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B9, 54.9 times more Vitamin C and 1.6 times more Vitamin E than Dried Brazilnuts.
- Both Brazilnuts and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Dried Brazilnuts as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 7 ounces of Brazilnuts have 16 times more Calcium, 43.6 times more Copper, 12.2 times more Iron, 26.9 times more Magnesium, 6.8 times more Manganese, 40.3 times more Phosphorus, 3.3 times more Potassium, 9585 times more Selenium and 50.8 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 25.7 times more Water than Dried Brazilnuts.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 13.7 times more Energy, 209.7 times more Fat, 273.5 times more Saturated Fat, 3.6 times more Omega 3, 1740.2 times more Omega 6, 12.5 times more Fiber and 28.6 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 4.2 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein