Comparing Nutrients in 500 calories BrazilnutsVS Jellies
Weight per 500 calories
Brazilnuts
76g
Jellies
188g
Brazilnuts have 2.5 times more energy per 100g than Jellies. It has very high energy density when compared to other foods. Jellies having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Jellies?
Discover which food has more nutrients per 500 calories - Brazilnuts or Jellies?
Lets compare vitamin content per 500 calories of Brazilnuts vs Jellies:
500 calories of Brazilnuts have 249 times more Vitamin B1 and more Vitamin E than Jellies.
500 calories of Jellies have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Jellies have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Jellies:
500 calories of Brazilnuts have 9.2 times more Calcium, 64 times more Copper, 5.2 times more Iron, 25.3 times more Magnesium, 3.7 times more Manganese, 48.8 times more Phosphorus, 4.9 times more Potassium, 1934.5 times more Selenium and 54.6 times more Zinc than Jellies.
500 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1354.2 times more Fat, 1302.5 times more Saturated Fat, 3278 times more Omega 6, 3 times more Fiber and 38.5 times more Protein than Jellies.
While 500 kcal of Jellies contain 14.8 times more Carbohydrate and 54.5 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Jellies offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Jellies provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Jellies provide inadequate amounts of Omega 3 in 500 calories.