Nutrient Comparison: Brazilnuts VS Jellies per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Jellies:
- 7 ounces of Brazilnuts have 617 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Jellies.
- Both Brazilnuts and Jellies provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Jellies have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Jellies:
- 7 ounces of Brazilnuts have 22.9 times more Calcium, 158.5 times more Copper, 12.8 times more Iron, 62.7 times more Magnesium, 9.3 times more Manganese, 120.8 times more Phosphorus, 12.2 times more Potassium, 4792.5 times more Selenium and 135.3 times more Zinc than Jellies.
- While 7 oz of Jellies contain 10 times more Sodium than Dried Brazilnuts.
- 7 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.5 times more Energy, 3355 times more Fat, 3226.8 times more Saturated Fat, 36 times more Omega 3, 8121 times more Omega 6, 7.5 times more Fiber and 95.5 times more Protein than Jellies.
- While 7 oz of Jellies contain 6 times more Carbohydrate and 22 times more Sugars than Dried Brazilnuts.
- 7 ounces of Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein