Comparing Nutrients in 500 calories BrazilnutsVS Kale
Weight per 500 calories
Brazilnuts
76g
Kale
1429g
Brazilnuts have 18.8 times more energy per 100g than Kale. It has very high energy density when compared to other foods. Raw Kale having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Kale?
Discover which food has more nutrients per 500 calories - Brazilnuts or Kale?
Lets compare vitamin content per 500 calories of Brazilnuts vs Kale:
500 kcal of Raw Kale contain more Vitamin A, 3.4 times more Vitamin B1, 186.7 times more Vitamin B2, 75.3 times more Vitamin B3, 37.9 times more Vitamin B5, 27.4 times more Vitamin B6, 53.1 times more Vitamin B9, 2512.3 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Kale:
500 calories of Brazilnuts have 1.7 times more Copper and 113.1 times more Selenium than Kale.
While 500 kcal of Raw Kale contain 29.9 times more Calcium, 12.4 times more Iron, 1.7 times more Magnesium, 14.2 times more Manganese, 1.4 times more Phosphorus, 9.9 times more Potassium, 332.6 times more Sodium, 1.8 times more Zinc and 493.5 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.4 times more Fat, 4.8 times more Saturated Fat and 4.4 times more Omega 6 than Kale.
While 500 kcal of Raw Kale contain 197.7 times more Omega 3, 7.1 times more Carbohydrate, 8 times more Sugars, 10.3 times more Fiber and 3.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Kale offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate