Nutrient Comparison: Brazilnuts VS Kale per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Kale:
- 1 kilogram of Brazilnuts has 5.5 times more Vitamin B1 and 8.6 times more Vitamin E than Kale.
- While 1 kg of Raw Kale contains more Vitamin A, 9.9 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 133.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Kale:
- 1 kilogram of Brazilnuts has 32.9 times more Copper, 1.5 times more Iron, 11.4 times more Magnesium, 1.3 times more Manganese, 13.2 times more Phosphorus, 1.9 times more Potassium, 2130 times more Selenium and 10.4 times more Zinc than Kale.
- While 1 kg of Raw Kale contains 1.6 times more Calcium, 17.7 times more Sodium and 26.2 times more Water than Dried Brazilnuts.
- 1 kilogram of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 18.8 times more Energy, 45 times more Fat, 90.6 times more Saturated Fat, 83.7 times more Omega 6, 2.7 times more Carbohydrate, 2.4 times more Sugars, 1.8 times more Fiber and 4.9 times more Protein than Kale.
- While 1 kg of Raw Kale contains 10.5 times more Omega 3 than Dried Brazilnuts.
- 1 kilogram of Kale provide inadequate amounts of Energy and Omega 6