Comparing Nutrients in 500 calories BrazilnutsVS Lemonade, frozen concentrate, white
Weight per 500 calories
Brazilnuts
76g
Lemonade, frozen concentrate, white
255g
Brazilnuts have 3.4 times more energy per 100g than Lemonade, frozen concentrate, white. It has very high energy density when compared to other foods. Lemonade, frozen concentrate, white having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Lemonade, frozen concentrate, white?
Brazilnuts VS Lemonade, Frozen Concentrate, White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Lemonade, frozen concentrate, white?
Lets compare vitamin content per 500 calories of Brazilnuts vs Lemonade, frozen concentrate, white:
500 calories of Brazilnuts have 9.2 times more Vitamin B1 and 18.7 times more Vitamin E than Lemonade, frozen concentrate, white.
While 500 kcal of Lemonade, frozen concentrate, white contain 62.9 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin C
500 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Lemonade, frozen concentrate, white:
500 calories of Brazilnuts have 6.8 times more Calcium, 39.9 times more Copper, 8 times more Iron, 16 times more Magnesium, 28 times more Manganese, 30.8 times more Phosphorus, 2.7 times more Potassium, 1425.4 times more Selenium and 30.2 times more Zinc than Lemonade, frozen concentrate, white.
500 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 28.5 times more Fat, 191.9 times more Saturated Fat, 172.5 times more Omega 6, 7.4 times more Fiber and 19.4 times more Protein than Lemonade, frozen concentrate, white.
While 500 kcal of Lemonade, frozen concentrate, white contain 14.3 times more Carbohydrate, 64.2 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Lemonade, frozen concentrate, white offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 in 500 calories.