Nutrient Comparison: Brazilnuts VS Lemonade, frozen concentrate, white per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Lemonade, frozen concentrate, white:
- 5 ounces of Brazilnuts have 30.9 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B5, 5.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 62.8 times more Vitamin E than Lemonade, frozen concentrate, white.
- While 5 oz of Lemonade, frozen concentrate, white contain 18.7 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 5 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Lemonade, frozen concentrate, white:
- 5 ounces of Brazilnuts have 22.9 times more Calcium, 134.1 times more Copper, 27 times more Iron, 53.7 times more Magnesium, 94.1 times more Manganese, 103.6 times more Phosphorus, 9.2 times more Potassium, 4792.5 times more Selenium and 101.5 times more Zinc than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 3.4 times more Energy, 95.9 times more Fat, 645.4 times more Saturated Fat, 2.1 times more Omega 3, 580.1 times more Omega 6, 25 times more Fiber and 65.1 times more Protein than Lemonade, frozen concentrate, white.
- While 5 oz of Lemonade, frozen concentrate, white contain 4.2 times more Carbohydrate, 19.1 times more Sugars and more Fructose than Dried Brazilnuts.
- 5 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein