Comparing Nutrients in 500 calories BrazilnutsVS Sprouted Lentils
Weight per 500 calories
Brazilnuts
76g
Sprouted Lentils
472g
Brazilnuts have 6.2 times more energy per 100g than Sprouted Lentils. It has very high energy density when compared to other foods. Raw Sprouted Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Sprouted Lentils?
Brazilnuts VS Sprouted Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Sprouted Lentils?
Lets compare vitamin content per 500 calories of Brazilnuts vs Sprouted Lentils:
500 kcal of Raw Sprouted Lentils contain 2.3 times more Vitamin B1, 22.7 times more Vitamin B2, 23.8 times more Vitamin B3, 19.5 times more Vitamin B5, 11.7 times more Vitamin B6, 28.3 times more Vitamin B9 and 146.5 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Sprouted Lentils:
500 calories of Brazilnuts have 1.6 times more Magnesium and 513.9 times more Selenium than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 1.3 times more Copper, 8.2 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium and 2.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Sprouted Lentils contain similar levels of Calcium per 500 calories.
500 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 19.6 times more Fat, 45.5 times more Saturated Fat and 21.7 times more Omega 6 than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 6.6 times more Omega 3, 11.7 times more Carbohydrate and 3.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Sprouted Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Sprouted Lentils provide inadequate amounts of Omega 6