Nutrient Comparison: Brazilnuts VS Sprouted Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Sprouted Lentils:
- 7 ounces of Brazilnuts have 2.7 times more Vitamin B1 than Sprouted Lentils.
- While 7 oz of Raw Sprouted Lentils contain 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 23.6 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Sprouted Lentils:
- 7 ounces of Brazilnuts have 6.4 times more Calcium, 5 times more Copper, 10.2 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, 3195 times more Selenium and 2.7 times more Zinc than Sprouted Lentils.
- While 7 oz of Raw Sprouted Lentils contain 1.3 times more Iron than Dried Brazilnuts.
- 7 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 6.2 times more Energy, 122 times more Fat, 283.1 times more Saturated Fat, 134.6 times more Omega 6 and 1.6 times more Protein than Sprouted Lentils.
- While 7 oz of Raw Sprouted Lentils contain 1.9 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Sprouted Lentils offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Sprouted Lentils provide inadequate amounts of Omega 6