Comparing Nutrients in 500 calories BrazilnutsVS Brown Mushrooms, Italian, Or Crimini
Weight per 500 calories
Brazilnuts
76g
Brown Mushrooms, Italian, Or Crimini
2273g
Brazilnuts have 30 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has very high energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Brown Mushrooms, Italian, Or Crimini?
Brazilnuts VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 500 calories of Brazilnuts vs Brown Mushrooms, Italian, Or Crimini:
500 calories of Brazilnuts have 18.9 times more Vitamin E than Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 4.6 times more Vitamin B1, 419.4 times more Vitamin B2, 385.9 times more Vitamin B3, 244.2 times more Vitamin B5, 32.6 times more Vitamin B6, 34 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
500 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Brown Mushrooms, Italian, Or Crimini:
500 calories of Brazilnuts have 1.4 times more Magnesium and 2.5 times more Selenium than Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 3.4 times more Calcium, 8.6 times more Copper, 4.9 times more Iron, 3.5 times more Manganese, 5 times more Phosphorus, 20.4 times more Potassium, 8.1 times more Zinc and 806.8 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 22.4 times more Fat, 38.5 times more Saturated Fat and 20.3 times more Omega 6 than Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 11 times more Carbohydrate, 22.1 times more Sugars, 2.4 times more Fiber and 5.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 in 500 calories.