Nutrient Comparison: Brazilnuts VS Brown Mushrooms, Italian, Or Crimini per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Brazilnuts have 6.5 times more Vitamin B1 and 565 times more Vitamin E than Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini contain 14 times more Vitamin B2, 12.9 times more Vitamin B3, 8.2 times more Vitamin B5 and more Vitamin B12 than Dried Brazilnuts.
- Both Brazilnuts and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- 100 grams of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Brazilnuts have 8.9 times more Calcium, 3.5 times more Copper, 6.1 times more Iron, 41.8 times more Magnesium, 8.6 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium, 73.7 times more Selenium and 3.7 times more Zinc than Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini contain 26.9 times more Water than Dried Brazilnuts.
- 100 grams of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 30 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, more Omega 3, 609.1 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Sugars, 12.5 times more Fiber and 5.7 times more Protein than Brown Mushrooms, Italian, Or Crimini.
- 100 grams of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber