Nutrient Comparison: Brazilnuts VS Brown Mushrooms, Italian, Or Crimini per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Brown Mushrooms, Italian, Or Crimini:
- 1 kilogram of Brazilnuts has 6.5 times more Vitamin B1 and 565 times more Vitamin E than Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains 14 times more Vitamin B2, 12.9 times more Vitamin B3, 8.2 times more Vitamin B5 and more Vitamin B12 than Dried Brazilnuts.
- Both Brazilnuts and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Brown Mushrooms, Italian, Or Crimini:
- 1 kilogram of Brazilnuts has 8.9 times more Calcium, 3.5 times more Copper, 6.1 times more Iron, 41.8 times more Magnesium, 8.6 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium, 73.7 times more Selenium and 3.7 times more Zinc than Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains 26.9 times more Water than Dried Brazilnuts.
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 30 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, more Omega 3, 609.1 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Sugars, 12.5 times more Fiber and 5.7 times more Protein than Brown Mushrooms, Italian, Or Crimini.
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber