Comparing Nutrients in 500 calories Brazilnuts VS Canned Straw Mushrooms

Weight per 500 calories

• Brazilnuts: 76g
• Canned Straw Mushrooms: 1563g

Brazilnuts have 20.6 times more energy per 100g than Canned Straw Mushrooms. It has very high energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.

Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Straw Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Canned Straw Mushrooms	38%	15%	47%

Macro Nutrients

	Brazilnuts	Canned Straw Mushrooms	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	52.5% 51g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.2g	4.35% 1.4g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	1.95% 0.031g	1.6g per day for Men 19-50 years
Omega 6	109% 18.5g	24% 4.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.85% 8.9g	55.8% 72.5g	130g per day for Men 19-50 years
Sugars	2.44% 1.77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.77g	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	103% 39g	38g per day for Men 19-50 years
Protein	19.4% 11g	107% 60g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Canned Straw Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.04% 0.027mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	129% 6.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.17% 16.7μg	148% 594μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.59% 0.53mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.6% 4.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Canned Straw Mushrooms	Recommended Dietary Allowance
Calcium	12% 121mg	15.6% 156mg	1000mg per day for Men 19-50 years
Copper	147% 1.32mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.84mg	279% 22.3mg	8mg per day for Men 19-50 years
Magnesium	68% 285mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	40.3% 0.93mg	66.6% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.6% 550mg	136% 953mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	36% 1219mg	3400mg per day for Men 19-50 years
Selenium	2645% 1454μg	432% 238μg	55μg per day for Men 19-50 years
Sodium	0.15% 2.28mg	400% 6000mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	0.07% 2.6g	38% 1404g	3700g per day for Men 19-50 years

Brazilnuts VS Canned Straw Mushrooms Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Straw Mushrooms?

Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Straw Mushrooms:

• 500 calories of Brazilnuts have 2.3 times more Vitamin B1 than Canned Straw Mushrooms.
• While 500 kcal of Canned Straw Mushrooms, Solids contain 41.2 times more Vitamin B2, 15.6 times more Vitamin B3, 46.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 35.6 times more Vitamin B9 than Dried Brazilnuts.
• 500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Dried Brazilnuts as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Brazilnuts vs Canned Straw Mushrooms:

• 500 calories of Brazilnuts have 2.6 times more Magnesium and 6.1 times more Selenium than Canned Straw Mushrooms.
• While 500 kcal of Canned Straw Mushrooms, Solids contain 1.3 times more Calcium, 1.6 times more Copper, 12.1 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 2636 times more Sodium, 3.4 times more Zinc and 541.2 times more Water than Dried Brazilnuts.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Brazilnuts have 4.8 times more Fat, 8.8 times more Saturated Fat and 4.6 times more Omega 6 than Canned Straw Mushrooms.
• While 500 kcal of Canned Straw Mushrooms, Solids contain 8.1 times more Carbohydrate, 6.9 times more Fiber and 5.5 times more Protein than Dried Brazilnuts.
• Both Brazilnuts and Canned Straw Mushrooms offer comparable quantities of Energy per 500 calories.
• 500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
• Both Dried Brazilnuts as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 500 calories.