Nutrient Comparison: Brazilnuts VS Canned Straw Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Canned Straw Mushrooms:
- 1 pound of Brazilnuts has 47.5 times more Vitamin B1 and 7.2 times more Vitamin B6 than Canned Straw Mushrooms.
- While 1 lb of Canned Straw Mushrooms, Solids contains 2 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Brazilnuts.
- 1 pound of Canned Straw Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Dried Brazilnuts as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Canned Straw Mushrooms:
- 1 pound of Brazilnuts has 16 times more Calcium, 13.1 times more Copper, 1.7 times more Iron, 53.7 times more Magnesium, 12.5 times more Manganese, 11.9 times more Phosphorus, 8.4 times more Potassium, 126.1 times more Selenium and 6.1 times more Zinc than Canned Straw Mushrooms.
- While 1 lb of Canned Straw Mushrooms, Solids contains 128 times more Sodium and 26.3 times more Water than Dried Brazilnuts.
- 1 pound of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 20.6 times more Energy, 98.7 times more Fat, 181.3 times more Saturated Fat, 18 times more Omega 3, 94.1 times more Omega 6, 2.5 times more Carbohydrate, 3 times more Fiber and 3.7 times more Protein than Canned Straw Mushrooms.
- 1 pound of Canned Straw Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6