Comparing Nutrients in 500 calories BrazilnutsVS Frozen Mustard Greens
Weight per 500 calories
Brazilnuts
76g
Frozen Mustard Greens
2500g
Brazilnuts have 33 times more energy per 100g than Frozen Mustard Greens. It has very high energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Mustard Greens?
Brazilnuts VS Frozen Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Mustard Greens?
Lets compare vitamin content per 500 calories of Brazilnuts vs Frozen Mustard Greens:
500 kcal of Frozen Mustard Greens, Unprepared contain more Vitamin A, 2.6 times more Vitamin B1, 57.4 times more Vitamin B2, 35.1 times more Vitamin B3, 42.7 times more Vitamin B6, 206.7 times more Vitamin B9 and 1190.9 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Frozen Mustard Greens:
500 calories of Brazilnuts have 83.1 times more Selenium than Frozen Mustard Greens.
While 500 kcal of Frozen Mustard Greens, Unprepared contain 23.9 times more Calcium, 1.3 times more Copper, 17.5 times more Iron, 1.3 times more Magnesium, 9.1 times more Manganese, 1.4 times more Phosphorus, 8.5 times more Potassium, 318.5 times more Sodium, 1.9 times more Zinc and 898 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 7.5 times more Fat, 35 times more Saturated Fat and 27.4 times more Omega 6 than Frozen Mustard Greens.
While 500 kcal of Frozen Mustard Greens, Unprepared contain 22 times more Omega 3, 9.6 times more Carbohydrate, 14.5 times more Fiber and 5.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Frozen Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Frozen Mustard Greens provide inadequate amounts of Omega 6