Nutrient Comparison: Brazilnuts VS Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Frozen Mustard Greens:
- 14 ounces of Brazilnuts have 12.9 times more Vitamin B1 and 9.7 times more Vitamin B5 than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 36.1 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Frozen Mustard Greens:
- 14 ounces of Brazilnuts have 1.4 times more Calcium, 26 times more Copper, 1.9 times more Iron, 25.1 times more Magnesium, 3.6 times more Manganese, 24.2 times more Phosphorus, 3.9 times more Potassium, 2738.6 times more Selenium and 17.7 times more Zinc than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 27.3 times more Water than Dried Brazilnuts.
- 14 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 33 times more Energy, 248.5 times more Fat, 1152.4 times more Saturated Fat, 1.5 times more Omega 3, 902.3 times more Omega 6, 3.4 times more Carbohydrate, 2.3 times more Fiber and 5.8 times more Protein than Frozen Mustard Greens.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6