Comparing Nutrients in 500 calories BrazilnutsVS Acorns
Weight per 500 calories
Brazilnuts
76g
Acorns
129g
Brazilnuts have 1.7 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Acorns?
Discover which food has more nutrients per 500 calories - Brazilnuts or Acorns?
Lets compare vitamin content per 500 calories of Brazilnuts vs Acorns:
500 calories of Brazilnuts have 3.2 times more Vitamin B1 than Acorns.
While 500 kcal of Raw Acorns contain 5.7 times more Vitamin B2, 10.5 times more Vitamin B3, 6.6 times more Vitamin B5, 8.9 times more Vitamin B6 and 6.7 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Acorns:
500 calories of Brazilnuts have 2.3 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 5.4 times more Phosphorus and 4.7 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 1.9 times more Manganese and 1.4 times more Potassium than Dried Brazilnuts.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.7 times more Fat, 3.1 times more Saturated Fat, 3.1 times more Omega 6 and 1.4 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 5.9 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate