Comparing Nutrients in 500 calories BrazilnutsVS Canned Peas And Carrots with Liquids
Weight per 500 calories
Brazilnuts
76g
Canned Peas And Carrots with Liquids
1316g
Brazilnuts have 17.3 times more energy per 100g than Canned Peas And Carrots with Liquids. It has very high energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Peas And Carrots with Liquids?
Brazilnuts VS Canned Peas And Carrots With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Peas And Carrots with Liquids:
500 kcal of Canned Peas And Carrots Solids and Liquids contain more Vitamin A, 2.1 times more Vitamin B1, 26.3 times more Vitamin B2, 34.2 times more Vitamin B3, 11.3 times more Vitamin B5, 15.1 times more Vitamin B6, 14.2 times more Vitamin B9, 163.5 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Peas And Carrots with Liquids:
500 calories of Brazilnuts have 1.5 times more Magnesium and 122.8 times more Selenium than Canned Peas And Carrots with Liquids.
While 500 kcal of Canned Peas And Carrots Solids and Liquids contain 2.5 times more Calcium, 5.4 times more Iron, 5.1 times more Manganese, 2.6 times more Potassium, 2.5 times more Zinc and 447 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Peas And Carrots with Liquids contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 14.3 times more Fat, 19 times more Saturated Fat and 13.4 times more Omega 6 than Canned Peas And Carrots with Liquids.
While 500 kcal of Canned Peas And Carrots Solids and Liquids contain 11.1 times more Omega 3, 12.5 times more Carbohydrate, 21.1 times more Sugars, 7.6 times more Fiber and 2.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Peas And Carrots with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 6