Nutrient Comparison: Brazilnuts VS Canned Peas And Carrots with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Canned Peas And Carrots with Liquids:
- 100 grams of Brazilnuts have 8.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.2 times more Vitamin B9 and 14.9 times more Vitamin E than Canned Peas And Carrots with Liquids.
- While 100 g of Canned Peas And Carrots Solids and Liquids contain more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 9.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Canned Peas And Carrots with Liquids:
- 100 grams of Brazilnuts have 7 times more Calcium, 16.9 times more Copper, 3.2 times more Iron, 26.9 times more Magnesium, 3.4 times more Manganese, 15.8 times more Phosphorus, 6.6 times more Potassium, 2130 times more Selenium and 7 times more Zinc than Canned Peas And Carrots with Liquids.
- While 100 g of Canned Peas And Carrots Solids and Liquids contain 25.8 times more Water than Dried Brazilnuts.
- 100 grams of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 17.3 times more Energy, 248.5 times more Fat, 329.3 times more Saturated Fat, 1.6 times more Omega 3, 232 times more Omega 6, 1.4 times more Carbohydrate, 2.3 times more Fiber and 6.6 times more Protein than Canned Peas And Carrots with Liquids.
- Both Brazilnuts and Canned Peas And Carrots with Liquids offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6