Comparing Nutrients in 500 calories BrazilnutsVS Hot dog Pickle relish
Weight per 500 calories
Brazilnuts
76g
Hot dog Pickle relish
550g
Brazilnuts have 7.2 times more energy per 100g than Hot dog Pickle relish. It has very high energy density when compared to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Hot dog Pickle relish?
Brazilnuts VS Hot Dog Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Hot dog Pickle relish?
Lets compare vitamin content per 500 calories of Brazilnuts vs Hot dog Pickle relish:
500 calories of Brazilnuts have 2.1 times more Vitamin B1 than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 8.3 times more Vitamin B2 and 12.3 times more Vitamin B3 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Brazilnuts as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Hot dog Pickle relish:
500 calories of Brazilnuts have 4.4 times more Calcium, 2.9 times more Copper, 2.7 times more Magnesium, 11.3 times more Manganese, 2.5 times more Phosphorus, more Selenium and 2.7 times more Zinc than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 3.7 times more Iron, 2633.6 times more Sodium and 151.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Hot dog Pickle relish contain similar levels of Potassium per 500 calories.
500 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 20.1 times more Fat, 50.6 times more Saturated Fat, 60.1 times more Omega 6 and 1.3 times more Protein than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 10.9 times more Omega 3, 14.4 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Hot dog Pickle relish offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6