Comparing Nutrients in 300 calories BrazilnutsVS Hot dog Pickle relish
Weight per 300 calories
Brazilnuts
45.5g
Hot dog Pickle relish
330g
Brazilnuts have 7.2 times more energy per 100g than Hot dog Pickle relish. It has very high energy density when compared to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Hot dog Pickle relish?
Brazilnuts VS Hot Dog Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Hot dog Pickle relish?
Lets compare vitamin content per 300 calories of Brazilnuts vs Hot dog Pickle relish:
300 calories of Brazilnuts have 2.1 times more Vitamin B1 than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 8.3 times more Vitamin B2 and 12.3 times more Vitamin B3 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Brazilnuts as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Hot dog Pickle relish:
300 calories of Brazilnuts have 4.4 times more Calcium, 2.9 times more Copper, 2.7 times more Magnesium, 11.3 times more Manganese, 2.5 times more Phosphorus, more Selenium and 2.7 times more Zinc than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 3.7 times more Iron, 2633.6 times more Sodium and 151.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Hot dog Pickle relish contain similar levels of Potassium per 300 calories.
300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 20.1 times more Fat, 50.6 times more Saturated Fat, 60.1 times more Omega 6 and 1.3 times more Protein than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 10.9 times more Omega 3, 14.4 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Hot dog Pickle relish offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6