Comparing Nutrients in 300 calories BrazilnutsVS Sweet Pickle relish
Weight per 300 calories
Brazilnuts
45.5g
Sweet Pickle relish
231g
Brazilnuts have 5.1 times more energy per 100g than Sweet Pickle relish. It has very high energy density when compared to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Sweet Pickle relish?
Brazilnuts VS Sweet Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Sweet Pickle relish?
Lets compare vitamin content per 300 calories of Brazilnuts vs Sweet Pickle relish:
300 calories of Brazilnuts have more Vitamin B1 and 1.9 times more Vitamin E than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain more Vitamin A and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A and Vitamin K
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Sweet Pickle relish have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Sweet Pickle relish:
300 calories of Brazilnuts have 10.5 times more Calcium, 4 times more Copper, 14.8 times more Magnesium, 16.1 times more Manganese, 10.2 times more Phosphorus, 5.2 times more Potassium, more Selenium and 5.7 times more Zinc than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 1.8 times more Iron and 1370.4 times more Sodium than Dried Brazilnuts.
300 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 28.2 times more Fat, 58.9 times more Saturated Fat, 81.5 times more Omega 6, 1.3 times more Fiber and 7.6 times more Protein than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 8.9 times more Omega 3, 15.1 times more Carbohydrate and 63.4 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Sweet Pickle relish offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein