Nutrient Comparison: Brazilnuts VS Sweet Pickle relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Sweet Pickle relish:
- 1 pound of Brazilnuts has more Vitamin B1, 26.3 times more Vitamin B5, 6.7 times more Vitamin B6, 22 times more Vitamin B9 and 9.7 times more Vitamin E than Sweet Pickle relish.
- While 1 lb of Sweet Pickle relish contains more Vitamin A and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Sweet Pickle relish provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Sweet Pickle relish:
- 1 pound of Brazilnuts has 53.3 times more Calcium, 20.5 times more Copper, 2.8 times more Iron, 75.2 times more Magnesium, 81.5 times more Manganese, 51.8 times more Phosphorus, 26.4 times more Potassium, more Selenium and 29 times more Zinc than Sweet Pickle relish.
- While 1 lb of Sweet Pickle relish contains 270.3 times more Sodium than Dried Brazilnuts.
- 1 pound of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 5.1 times more Energy, 142.8 times more Fat, 298.8 times more Saturated Fat, 412.9 times more Omega 6, 6.8 times more Fiber and 38.7 times more Protein than Sweet Pickle relish.
- While 1 lb of Sweet Pickle relish contains 1.8 times more Omega 3, 3 times more Carbohydrate and 12.5 times more Sugars than Dried Brazilnuts.
- 1 pound of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein