Nutrient Comparison: Brazilnuts VS Hot dog Pickle relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Hot dog Pickle relish:
- 1 kilogram of Brazilnuts has 15.4 times more Vitamin B1, 26.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 22 times more Vitamin B9 than Hot dog Pickle relish.
- While 1 kg of Hot dog Pickle relish contains 1.7 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Hot dog Pickle relish provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- 1 kilogram of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Hot dog Pickle relish:
- 1 kilogram of Brazilnuts has 32 times more Calcium, 21.3 times more Copper, 1.9 times more Iron, 19.8 times more Magnesium, 81.5 times more Manganese, 18.1 times more Phosphorus, 8.4 times more Potassium, more Selenium and 19.3 times more Zinc than Hot dog Pickle relish.
- While 1 kg of Hot dog Pickle relish contains 363.7 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 7.2 times more Energy, 145.9 times more Fat, 366.7 times more Saturated Fat, 435.1 times more Omega 6, 5 times more Fiber and 9.5 times more Protein than Hot dog Pickle relish.
- While 1 kg of Hot dog Pickle relish contains 1.5 times more Omega 3 and 2 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Hot dog Pickle relish provide inadequate amounts of Omega 6