Comparing Nutrients in 500 calories BrazilnutsVS Raspberry Juice Concentrate
Weight per 500 calories
Brazilnuts
76g
Raspberry Juice Concentrate
226g
Brazilnuts have 3 times more energy per 100g than Raspberry Juice Concentrate. It has very high energy density when compared to other foods. Raspberry Juice Concentrate having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Raspberry Juice Concentrate?
Brazilnuts VS Raspberry Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Raspberry Juice Concentrate?
Lets compare vitamin content per 500 calories of Brazilnuts vs Raspberry Juice Concentrate:
500 calories of Brazilnuts have 31.6 times more Vitamin E than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 29 times more Vitamin B2, 39.3 times more Vitamin B3, 43.8 times more Vitamin B5, 7.4 times more Vitamin B6 and 162.3 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Raspberry Juice Concentrate provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Raspberry Juice Concentrate:
500 calories of Brazilnuts have 4.2 times more Copper and 2.4 times more Phosphorus than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 1.8 times more Calcium, 1.4 times more Iron, 11.4 times more Manganese and 5.3 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Raspberry Juice Concentrate contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 16.8 times more Fat, 96.6 times more Saturated Fat, 907.8 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 13.5 times more Carbohydrate, 48.9 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Raspberry Juice Concentrate offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 in 500 calories.